| Author |
Message |
 Topic: Lose Fat |
jimidriscoll
Replies: 1
Views: 160
|
 Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:42 am Subject: Lose Fat |
| Hello. How are you ? I am wanting to lose body fat. Can anyone here give me any tips and advice please on what I need to do to make this happen. What kind of training should I do and what should I be ... |
| Topic: How much cardio should I do? |
jimidriscoll
Replies: 0
Views: 143
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:42 am Subject: How much cardio should I do? |
| Hey, I used to do cardio for an intense 30 mins 6 times a week. I'm trying to lower my BF% and I figured out the real way to do it from a thread on this forum. I realize you need to gain muscle and ha ... |
| Topic: Training without the Gym |
jimidriscoll
Replies: 0
Views: 147
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:41 am Subject: Training without the Gym |
Hi all,
I'm looking for some advice and opinions on training without having to go to a gym. I suppose the basic question is is it absolutel essential? For cost and embaressment reasons I would much ... |
| Topic: Problem with weight and muscle mass gain |
jimidriscoll
Replies: 0
Views: 136
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:40 am Subject: Problem with weight and muscle mass gain |
Hi everyone,
I'm new to this forum so I apologize in advance if my post seems off-topic or if it was already partially answered by another discussion.
Since a thorough internet search, including a ... |
| Topic: What commitments are needed for a six pack? |
jimidriscoll
Replies: 0
Views: 128
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:40 am Subject: What commitments are needed for a six pack? |
| I have just turned 17 years old and have started college and I am thinking of joining the gym. I weigh around 148 pounds, I am 6ft 1 inches tall, my waist measurement around the naval is 32 inches and ... |
| Topic: upper/lower split routine.. |
jimidriscoll
Replies: 0
Views: 128
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:39 am Subject: upper/lower split routine.. |
I am about to start this new split and would like some feedback if any. Im coming from training for about a year and a half, from a fullbody to 3 day split to this.
Monday Workout
Bench Press 5 x ... |
| Topic: weight loss |
jimidriscoll
Replies: 0
Views: 121
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:38 am Subject: weight loss |
| I work for a delivery company and I handle around 300 cases that weigh around thirty pounds a piece and I walk on average about ten miles every day moving this stuff and I have slowly been losing weig ... |
| Topic: Criticize this Routine Please |
jimidriscoll
Replies: 0
Views: 122
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:37 am Subject: Criticize this Routine Please |
| Hey all. I've been doing one lift a day recently: F-Bench, Sa-Row, Su-Squat, M-Press, W-Deadlift, with HIIT on Tuesday and Thursday. I'm currently cutting. School is picking up, however, so lifting 5 ... |
| Topic: Healthy living |
jimidriscoll
Replies: 2
Views: 491
|
Forum: Human Health & Conditions Posted: Tue Oct 30, 2012 12:34 am Subject: Healthy living |
| Another food often overlooked for its health benefits is garlic. It is effective in lowering low density lipoprotein, the bad cholesterol. Research shows that it has blood thinning effect, important i ... |
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