jimidriscoll
Joined: 30 Oct 2012
Posts: 9
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 Posted: Tue Oct 30, 2012 12:39 am Post subject: upper/lower split routine.. |
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I am about to start this new split and would like some feedback if any. Im coming from training for about a year and a half, from a fullbody to 3 day split to this.
Monday Workout
Bench Press 5 x 5
Pull Ups 3 x 10
Seated Overhead Press 5 x 5
Barbell Curls 3 x 10
Dips 3 x 10
Incline Press 3 x 10
SHrugs 3 x 10
Tuesday Workout
Squats 5 x 5
Deadlifts 3 x 5
Weighted Sit Ups 3 x 10-25
Calf Raise 3 x 10-20
*Leg Curl 3 x 10-15 (Optional)
Wed
Cardio + Core training
Thursday Workout
Dumbbell Bench Press 3 x 10
Barbell or Dumbbell Rows 3 x 10
Close Grip Bench Press 4 x 5
Seated One or Two Arm Dumbbell Press 3 x 10
Dumbbell Curls 3 x 10
Incline DB press 3 x 10
Barbell shurgs 3 x 10
Friday Workout
Squats 4×8
Romanian Deadlifts 4 x 10
Planks 3 x 60 seconds
Calf Raise 3 x 10
*Leg Extensions 3 x 10-15 (Optional)
Saturday
Cardio + Core training
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