jimidriscoll
Joined: 30 Oct 2012
Posts: 9
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 Posted: Tue Oct 30, 2012 12:41 am Post subject: Training without the Gym |
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Hi all,
I'm looking for some advice and opinions on training without having to go to a gym. I suppose the basic question is is it absolutel essential? For cost and embaressment reasons I would much prefer to buy some modest equipment and stay out of the gym if possible.
I'm currently 25 years old, 12 stone,so by no means fat but all my weight is the wrong kind- not much muscle. I'd like to lose around 2 stone and put 3 on in muscle.
Any tips on how to acheive this goal without going to the gym and using equipment bought myself would be greatly appreciated.
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