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jimidriscoll
Joined: 30 Oct 2012
Posts: 9
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 Posted: Tue Oct 30, 2012 12:42 am Post subject: Lose Fat |
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Hello. How are you ? I am wanting to lose body fat. Can anyone here give me any tips and advice please on what I need to do to make this happen. What kind of training should I do and what should I be eating ? Thanks.
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babynancy543
Joined: 18 Dec 2012
Posts: 10
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| Posted: Tue Dec 18, 2012 7:21 am Post subject: |
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Eat whole, unprocessed foods 90% of the time. Whole foods come as close as possible to their natural state: without added sugars, fats, sauces, ... Buy raw foods and cook them yourself.
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